There are also many people who are said to have gluten intolerance. When these people eat foods that contain gluten, they also experience uncomfortable symptoms. However, they test negative for celiac disease and actual damage to their small intestine does not occur. Avoiding foods with gluten should help to relieve these symptoms.
What Foods Have Gluten?Gluten is found in wheat, rye, barley, and any foods made with these grains. Avoiding wheat can be especially hard because this means you should avoid all wheat-based flours and ingredients. These include: